Are you aware of your current state of mind? Much like what many businesses do in bookkeeping or accounting, when it comes to our wellbeing, we could also check accounts at the end of the day. In this case, it’s not about profitability or credits and debits. We can actually keep a record of our daily life. In very simple terms, a profit is joy, a loss is unpleasantness. So we can keep a record of how many times of joyful moments we felt in a day and how many times of unpleasant moments we felt in a day. For a business to be a profitable one, there should be more profits than losses. For a life to be a good one, there should be more joy than misery. By keeping a record, we actually begin to put things into perspective and raise our awareness of our state of joyfulness.
