What’s the most important spiritual practice? I am sure different people have different views and interpretations. I don’t think there’s necessarily a one-size-fits-all approach. But according to Eckhart Tolle in this video, if one practises this one thing then it would be enough. What is that? As simple as it sounds, it’s ‘alertness’. This is … Read more
It’s very easy to feel unhappy, at least slightly unhappy. There are too many things to be concerned about. Whether it’s our job, our relationships, our money situation, in most cases all of these conditions define our degree of happiness. ‘If I get a pay rise, then I will be happy.’ Or ‘if this person … Read more
Gratitude has become a popular word in recent years. Not only is it popular in the spirituality/wellness/meditation circles, but the term has also found its place in the mainstream psyche. Why is gratitude important? There are many benefits. This article from PositivePsychology.com has a pretty good definition of gratitude and provides an in-depth look at … Read more
There are practices that can help us become more spiritually evolved. Meditation is one of them. It has also become very popular among the wider public in recent years. It is certainly a very powerful tool. There are many methods and ways to meditate. In fact, there is so much information about meditation these days … Read more