It’s always a good idea to allow pauses in our daily life. Whether you are at home or at work. Whether you are talking or busy doing something. Pauses are essential to our well-being. There are of course times we cannot pause, that’s alright. We should do what’s appropriate for that particular occasion. But pauses … Read more
Most of what is happening in our world is shaped by what’s happening in our mind. Or one could say that the quality of our mind determines the quality of our lives. I think many of us probably live our lives in thoughts. Thoughts can be great if we put them to good use and … Read more
The story goes something like this: when there’s a storm, the sea gets very rough and if everyone panics on the boat, the chances of surviving is very slim. But if one person on the boat is able to remain calm and still and not reacting to the panic, then everyone on the boat will … Read more